• Goal-Setting: Define and achieve ​meaningful objectives.

• Self-Discovery: Embark on an adventure of self-awareness.

• Building Self-Confidence: Raise ​belief in your capabilities.

• Peformance Anxiety: Learn the tools to override negative thinking during competition.

• Developing a Positive Mindset: ​Develop the proven self talk strategizes to maximize your performance.

• Goal Achievement: Create, strategize and ​set your specific goals for your sport.

• EMDR Therapy: An extensively researched method proven to help people recover from trauma and other distressing life experiences.

• Healing of old wounds: Process of confronting and addressing past traumas, hurts, or unresolved emotions in a safe and supportive environment.

• Breaking old patterns: Stepping out of comfort zones, embracing change, and cultivating new ways of thinking and behaving to promote personal growth and fulfillment.

• Strategies: Tool box of daily exercises to go from anxious to confident.

• Stress Reduction: Learn methods ​to manage your daily stress.

• Performance Journaling: Learn the Reset Method of journaling to overcome anxiety.

• Relationship​ & Friendship Support: Help navigate peer relationships successfully.

• Performance Pressure: Tools and strategies to handle pressures of a teen and college years including in academics, athletics, and the arts.

• Confidence: Help find their voice and create healthy boundaries for a better self.

• Communication Skills: Learn to ​express feelings effectively and respectfully.

• Conflict Resolution: Ways to ​address and resolve conflicts quickly.

• Strengthening Strategies: ​Learn the building block to fun-loving relationships.

Negative Thoughts: Tools on identifying and changing negative thought patterns and behaviors that contribute to depression.

Lifestyle Changes: Incorporating healthy lifestyle habits to boost mood and reduce symptoms of depression.

Purpose-Driven: You are made for me. Identify the purpose in your life to fuel the fire in your life.

Video Games: Understanding what a balanced and healthy relationship to gaming looks like.

Social Media: Rebuilding your self esteem and self worth from the damaging effects of social media usage.

Online Addiction: From YouTube to Discord, we have an understanding of the behavorial and mental effects of online activity.